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cathy@cathycavanagh.net

When Life Throws you a ‘Curve Ball’ be ‘Prepared’.

It’s never about trying to control life circumstances and situations as they present, arise and are in your life.

But there is a certain level of preparedness that is required and will prove most valuable at these times you find most challenging.

It’s about preparing the best and most appropriate way forward for you. So that when life throws you that ultimate ‘curve ball’ (whatever that means or represents in your life) that you are equipped on all levels. Emotionally, psychologically, mentally, physically and spiritually.

Enabling you, to pick up your mantle and wear it, with a greater sense of knowing that whatever comes your way. You are ready, willing and able to be with your life situations and circumstances as they arise and unfold for you.

It’s about stepping away from ‘avoidance’ and into your empowered place of ‘awareness’, ‘acknowledgement’ and ‘acceptance’ on a relative level to where you find yourself at this current time.

It’s about building and creating your own firm but flexible foundation. That which enables the best practices for preparedness. So that when strength, courage, bravery, commitment, responsibility, unconditional love, compassion, empathy are required in their rarest and rawest form. You are ready. As ready as you need to be, to face up to your truth, choices and decisions you will have to make and the inevitability of change happening in your life.

Life will never be the same again.

‘Life is a gift but it does not always come neatly wrapped and tied up with a bight sparkly bow’.

It is at these most challenging times in your life that you will need to fall back on your reserve. Your self-care and self-management account. So that you can take out, what you have invested in, at an earlier stage.

Your necessary level of preparedness is what will see you through the toughest of times during your life.

‘Stand Accountable’.

It is something you know you need to do for you. Relevant and transferable to all aspects and areas of your life.

Curious as I emit this message right now. As I am guided to share if ‘avoidance’ in particular has hit a nerve or resonates with you at this time. I invite you to connect with me and together we will have a short informal conversation to see just what is presenting in your life right now.

Please do feel free to follow this link to my contacts page – http://cathycavanagh.net/contact-us/ leave me a brief message and I will be in touch to organise your complimentary introductory guided coaching style conversation.

Cathy

The Anatomy of Change post US Presidential Election

It certainly was a question that was asked of me numerous times over the course of the past months when I hosted my own live radio show. A large proportion of its global listenership been in the USA.

‘How do we vote?’ ‘How do we choose?’ ‘Who do we choose?’

I witnessed and sensed such tremendous fear and trepidation. It was almost like as election day came closer. With the passing of time. People were becoming more to feel like they were disempowered and did not have a choice.

Now, those that know me. Know that I am not the one to ‘tell you what to do’ or ‘how to do it’. But I most certainly am the person. There you go. Straight up and guided by spirit to say ‘the thought leader’. Whom will give you the frame of reference from which you can make choices and informed decisions based on the collection of intellectually based information, thus education. Engaging with people in such a way that it calms their senses and helps them to create the space necessary to ‘come back to centre’ and focus on self. But always with the intention of having this real conversation, in real time. In this very moment!

My teaching and guidance was that of the lesson of real change can only happen and take place on an individual basis. For the promotion and formation of a healthy state. Firstly, the ‘state’ of the person and then in turn as that change is fostered and cultivated it can be transferred and translated to the ‘state’ of the people of the nation and the vast global context thereafter.

My message was that of ‘conscious choice’. But I am always looking at the whole person not just one aspect of the person. Therefore I find myself today, as I did those time during my radio shows. Advocating the blending of intellect, common sense, aspects from a neuroscience perspective and then looking most specifically at the energetic aspect.

So, for a moment let’s look at the bigger picture perspective which will lead us to the refinement of the individual aspect shortly.

I always start with an individual and ensure that they are in a calm state. Take the stress out of the equation. For you all know what happens in the event of making choices and decisions when in the state of stress.

Therefore, at this point let’s apply a little more logic and scientific perspective on things for a moment. You know that to feel calm is to be in a healthy state of mind and body. Here, I will look at things from the perspective of elements that influence the health of the brain. The Top-Down, Outside-In model. Top-Down; takes into consideration thoughts, cognition, emotions, feelings, mind-set and belief. Outside-In; takes into consideration social, family, environmental factors, stress, life events and education. Do not underestimate the role education has to play in emotional and behavioural change.

So you know from a ‘thinking’ perspective how you should be looking at things. But your energy profile is not in alignment with what you are thinking and saying and even feeling at times.

Yes, your mind tells you that you have looked at all things from all angels and you have weight up the pros and cons. But still the feelings of fear, anxiety, helplessness, doubt and uncertainty persist.

It is the one most fundamental component part that needs to be worked in order to instigate or ignite change. That change which happens at the energy levels. You know that everything is energy. Therefore, if one by one you work on your own consciousness and awareness and setting your personal intentions. Then setting an intention that can be commonly held and conceived to be believed by the greater populous. One by one igniting change and embodying that change. There cannot but be a commonly held values based system that will be at play and at work that which runs behind the scenes. It can be then that you can unify and come together as the collective and work towards your common goals based on intrinsic values and beliefs and a positively held view towards the future. Change is never easy. But once you unify to create the energy that is healthy for the forward moving actions required at this time. Those that create and foster the truest and purest sense of joy, peace, harmony, tranquility, trust, love, contentment, serenity, sincerity. Those concepts of humanitarianism, universality and the common good of all.

I hear mention of the word ‘revolution’ on many occasions of late. Both nationally, internationally and in the global context. What this brings to mind for me at this time. Is that never more than now is there the need for ‘change’. But that change that has to happen one by one, from the inside out as part of the collective. When I think of ‘revolution’ it stirs and delivers negative connotations. It brings to mind the notion that revolution rides on emotions. The emotions and feelings of fear, rage, conflict, dispute, humiliation, pride. How the internet helps make a revolutions in my view has to be mentioned too.

When what we should be unified and collectively working towards is ‘evolution’. As everything is energy. So too, therefore everything by virtue of its nature is subject to change. The change necessary in accordance with conditions, situations, circumstances and the change at the cellular and energy level.

Most specifically I speak of ‘conscious evolution’. You know that all things of an evolutionary nature required gradual progress and work towards change. At times as individuals you need your own space and time for self to work through these personal changes and then there are times when you will find and know that being party of a larger collective like-minded group of people. That is what is required as part of your evolutionary process. It’s about the intention. For the greater good of your people. Again to keep things real, tangible and relevant you could look at ‘conscious evolution’ as being your acquired ability to choose how and what you become in the future. Based on your spiritual growth, brain health, and advancement in science, medicine, psychology, sociology and technology.

Good can be borne out of the most difficult, challenging and uncertain times.

I speak from my soul and the perspective of the individual, the collective group in the context of community, nation, international and global.

From the way in which I view the world is from the place of a higher and compassionate standing.

Championing your truth, ability and intention.

Cathy

Seasons of Life & Seasons of Growth

Earlier this morning I received a message from a client whom was curious as to the significance and meaning of the robin redbreast.

She has observed that whilst she was outdoors yesterday afternoon and again this morning. The same little robin was by her side as she immersed herself in something she is most passionate about garden. Most specifically these days potting plants. This little fellow never left her side. Every time she turned her head to look expecting the robin to have flown away, disappeared. It was not the case. The robin was there very close by yet non-intrusive and non-invasive in the distance he physically put between himself and his subject.

Some may ask the question as to why I refer to the robin as ‘he’. Simply because that is how I am guided. I perceive the energy of this most perfect and beautiful create to be a very subtle male energy and presence.

Initially the first port of call was that of suggesting he could represent a loved one in spirit whom is letting this lady know she is much loved and taken care of by those in spirit. Being mindful of the significance in this day ‘All Souls Day’ in the Christian faith. With a heightened awareness and amplified connection with our dearly departed loved ones in spirit.

This representation did not resonate very strongly with her as she has not experienced the loss of close loved ones whom have passed over and are in spirit.

Then, and at that very moment, spirit started to flow through me and what was imparted and shared was confirmative, supportive, encouraging, uplifting and inspiring. Empowerment at its best!

In this instance and for this lady. The robin showing up and staying around was not a loved one in spirit letting her know they were close by. This robin showed up at exactly the right and perfect time for her in her life.

He represents a multitude of which these to follow are but a few of the characteristics, values, insights, wisdom and guidance of which he is here to share and impart to this lady at this time.

At this time and for this lady he represents; new beginnings, renewal, tomorrow is a new day, joy, happiness, contentment, laughter and clarity.

By virtue of his nature. The robin is solitary, strong, silent, guardian and protector. When he speaks, he is heard. Making sure in this instance that he stayed around and was close enough to create and hold that sacred space which was that of ‘curiosity’. The curiosity of and in the knowing that this was a serendipitous event. His showing up was for a reason. For a greater reason.

The robins’ reassurance of a new beginning that dawns. I have no doubt he will be back again from time to time to reassure simply by his way of his dropping by and staying close for a short period.

More guidance and clarity followed from here. Now, guidance was shared in the form and the way of speaking of ‘seasons of life’ and ‘seasons of growth’.

From the perspective of ‘seasons of life’. November is a month in the season of winter in our planetary aspect and where we are located.

It was then that I introduced the idea or concept of ‘seasons of growth’.

For whilst it is winter as a ‘season of life’ it is spring in the ‘seasons of growth’ for this lady.

Now we were talking, actually singing to her soul. This whole notion and idea resonated with her. It simply felt so very right.

So this very day. This little robin showing up has proved most serendipitous. By way of her genuine curiosity it has taken this lady a step close to taking action and making positive change in her life.

Winter for some will be a period of stagnation, hibernation and going deep. But this lady, through her personal choice is choosing to make this period her spring time, the season in which she can and will experience the cultivation, nourishing, weeding, tending too, growth, colour and flourishing of her life and plans and choices. As she actively pursues and seeks out worthwhile opportunity for growth and development and expansion as she goes.

No longer is she fearful. Her true voice calls out and will be heard. She can anticipate with joyfully expectancy. New growth as nothing will hold her back. She will celebrate the start of her ‘season of growth’ by inviting as much joy as possible into her life. By way of being mindful and living in the moment. Enjoy and savour each and every moment.

For it is the small and seemingly inconsequential moments as events, circumstances and situations unfold. That the greatest learning, the greatest profundity of our lives is held.

So, in this the current ‘season of life’ (wherever in the world you are right now).

Which is to be your ‘season of growth’?

Championing you,

Cathy

An Impromptu Conversation about Depression

As I was fleeting about just now. The TV in the background caught my attention and in the moment I deployed my global listening skills.

The conversation was about depression. As I went about what I was doing and listened to this conversation. I lost count of the number of times I heard the word ‘trigger’ being used. For the purpose of this conversation I will refer to a ‘trigger’ as a verb. As in this context it brings about a ‘state of being’.

Triggers

So, yet again I listen and hear just how much emphasis and significance is placed on ‘triggers’. For indeed one can have many varied and differing ‘triggers’, never generally speaking will it be isolated and awareness brought to a specific trigger.

It is my strong view that triggers are symptomatic aspects of what really needs attention.

Yes indeed, triggers as symptoms need to be dealt with too. But until the individual can move toward coming to awareness and dealing with the root issues and cause of the symptomatic aspects occurring and recurring. Therein lies the real opportunity for returning to vibrant health and wellness and balance in their lives.

Emotional & Spiritual

An individual’s truth lies deep within themselves. To be excavated brought to light for healing and transformation.

It’s about finding the emotional root cause and spiritual aspect which will be your own soul’s information.

It’s about health and wellness and that encompasses all aspects of the individual on all levels.

Physical, emotional, mental, psychological, and spiritual levels and I will add here, for full optimisation of your true potential for healing and balanced well-being. The energetic component.

Powerful Conversation

It’s time to start a real meaningful and purposeful conversation about #healthandwellbeing. Why not give people the way the means and the support in a safe way to go deeper. To #empower and #educate people. On one’s personal #journeythroughdepression it too is a process.

Let’s start a #powerful conversation about what really matters and assist those whom need compassionate support in a non-judgmental way to regain their own sense of #personalpower and #innerpeace.

#mentalhealth #sharingiscaring #ifnotwhynot

Connective conflict between ‘being at peace’ and ‘avoidance’

My facilitated process and way is a gentle and easy flow of conversation. It is through this conversation that insight, wisdom, knowledge and guidance is shared.

How do you, as the recipient need to show up. With an open mind and an open heart. Openness is the precursor for all great learning, knowing and awareness to be imparted.

Your state of ‘openness’ allows for the necessary conditions to be fostered and cultivated. Those which provide the opportunity for deeper exploration, discovery and evaluation to take place.

Change is never instant. Nor by virtue of its nature is it meant to be. In your healthy state of being and in your current set of circumstances. You both want and need for your truth to be brought clearly out into the open. Brought to bear on your conscious mind.

In recent times. I have observed and noted how many people have shown up for their initial session and together as I facilitate. We have worked through the issues that the client has raised as that which effects them most at this time.

Mostly the theme showing up initially is ‘work place disharmony’. When asked how do they want to feel. ‘At Peace’ is what instinctively comes up for people. Together, through conversation we start to work through the thoughts, feelings and emotions that are brought and carried to the surface at this very time for the client. It is all that is being shared in this very moment during this very conversation that is relevant, necessary and meaningful for the individual. But it is the way through which I guide this conversation that opens the way to encourage more information to come forth.

I am facilitating for my client at their souls level. Therefore I never rush, push or force what is coming forth. Hence, why I refer to change as being a process through which we move, flow and be. It does not happen instantly. Change is happening all of the time. It goes unseen and unheard often times. For it is my view, that a significant number of people spend more time searching for and taking on the perceived stage. For example; ‘happiness’ but as time passes. They find yet again something has been relatively short lived. Why? Because they did not first learn to be with themselves. To be in that space where for example in this present moment they actually feel anxious. Go be with that feeling of anxious, firstly. Find where you are feeling it in your body and be with it. Breathe into that feeling of anxiousness. Let whatever shows up, show up. It is exactly what you need to sense and feel right now. As you work through this feeling ‘energetically’ you will find that it starts to evolve. It starts to change. Maybe what started out as feeling anxious is now a sense and feeling of ‘disharmony’. And the process and the way continues and flows as we move through conversation infusing energy work as we go. Always the holistic approach to life and living.

So, having brought to light the real reasons, the underlying issues at play in the work environment and team dynamics. We have talked through issues, raised awareness and shared some strategies to apply instantly in the work context that will make that aspect of life a little easier to start with from this point onwards.

We meet via phone or skype approx. 7-10 days after their first session and assess what has been most prominent for the individual during this time and how application of strategies to deal with ‘disharmony in the workplace’ has worked for them. It is all about participation, too. You have to put the work in. Change is constant, but you want to be in ways positively directing that change you want to see in your life.

I am finding it is at the initial outset of this second conversation that for those whom are showing up in that state of ‘openness’. Open mind and an open heart. They start to open like the lotus flower. What is their truth, the real reason why they are here with me in coaching, starts to come up for healing.

Avoidance:

The truth of the matter is that the new theme of these conversations moving into that second conversation is ‘avoidance’. Avoiding having to face up to and deal with and be with what is really happening in their lives at this very time.

Over the past month or so I am finding the theme of avoidance showing up around illness and dis-ease. Where a close family member has a terminal condition.

For individuals being in the place and state of readiness to accept and acknowledge what is really happening in their family lives. Plus most prominently they are finding the need to speak their truth. To learn and take on a new way of being. Their unique way of being. That which will empower them to be able to show up and be and do what is necessary for their loved one whom is ill, and their other family members at this time.

This group of people is wanting and seeking the insight, wisdom, guidance and knowledge. All of which will see them through and carry them onwards as they progress on whatever is to be their journey taking into consideration their family members. For there is more than themselves to think of in this equation.

They need to look at life from all aspects for themselves. Physical, emotional, psychological, mental and spiritual. Some find it interesting that they are needing and wanting to be prepared in a practical way too. To have thought through practical aspects pertaining to their lives and how when that time comes for their loved one. That they will honour their own truth and do what they feel is the right thing for them to do at that time.

It is a very stressful process and one which is best thought through with clarity of body, mind and spirit.

As we progress on our coaching journey together. We continue to go deeper and deeper on the individuals’ journey. Gaining more clarity and insight as we go. Whatever your soul is ready to deal with will be guided and brought to your awareness at this time.

Enriching Experience:

It is always enriching when clients learn that whilst they are on their journey of healing, self-discover, self-development and betterment. The actions they take, be that through thoughts, deeds or words. They cannot but in some way, size or shape have but cause and effect on others closest and around them too. It is what I refer to as ‘borrowing benefits’.

The process of change affords these individuals the opportunity to become more connected with ‘self’. Provides them with the way and approach that takes them away and out of their more left brain and logical thinking mind. It takes them on a journey that involves right brain characteristics. Most prominently those of emotion, expression, creative, colour and intuition.

I lead a conversation in the direction it needs to go for the client. It is all about empowering people in a compassionate, non-judgemental, supportive way. Being able to hold that space for my clients so that they can go to where they need to go in a safe way at this their chosen point in time.

That connective conflict that can be found between that wanting of the ‘being at peace’ and their need until this time to stay in that place of ‘avoidance’. One can quite plainly see the contradiction between both. For how can one body harbour that sense of ‘peace’ when it is in a constant state of ‘avoidance’.

Wrapped as a Gift!

I have the honour of coaching with some beautiful individuals. As we journey together in our collaborative coaching team. With each session comes more depth, knowledge, wisdom, insight and information. It’s an unfolding process. It is a journey on which we partake together. Myself as the coach and my client as the coachee.

I refer to the way in which I facilitate always as working in a coaching framework and this fosters and cultivates the conditions and environment necessary for deep meaningful, open, honest, truthful communication to flow easily and effortlessly. My way and approach is both compassionate and non-judgemental.

Empowering people is always my key focus. Providing for my clients the time and space in a safe way that allows for them to go and be taken to where they truly need to place their focus, attention and awareness at this time.

It’s about the relevance and significance of whatever is presenting at this very time for you being relevant to where you are now. Ready to accept and acknowledge on some or all levels your current awareness.

But ‘Rome was not built in a day’, neither will you fast track your healing process. It is a process of unfolding and with each unfolding comes more insight, awareness and the opportunity to build and create clarity and focus.

That clarity which can only be borne out of deep and meaningful conversation. That which is guided in a way that is so profound yet presented and delivered in such a beautiful way. Your amazing gift is presented in such a simple and humble way. It all happens through a simple initiated and guided conversation. As the process unfolds that is when the gift truly starts to appear. You can see the exquisite gift wrapping, bows and ribbons and all things nice. Delicately scented to capture the senses. Colourful but those colours too hold deeper meaning for you right at this time. You know that your gift, that lies within this wrapping is fragile, needs to be handled with care and loving kindness but equally you know that from the inside out is penetrated a gentle inner calm and peace. That inner strength, that which does not present kicking and screaming, nor speak in terms of ego and personality. It is your soul speaking. When it speaks, listening for those words are instant, in the moment, seemingly irrelevant, insignificant, hold no meaning for you. But this is precisely the time and those are the very words that you want to hear. These are the words that are about to catalyse you onwards on your souls journey.

I champion for my client to find what lies at the truth of the matter. Find what really is going on for them. Connect with soul to bring forth the necessary guidance as we progress through each coaching session. Clients for whom I facilitate have what I will refer to as a ‘Gritty Soul’. They want to create the opportunity for change to happen. The want to learn. They want to be empowered to show up and be true to themselves in all aspects of their lives, both personal and business. They have a yearning to know their truth and to start to get to work. When necessary they want ‘truth talk’. They want to be guided as they journey. They are aware and understand that they need to be willing to participate on their healing journey. Because healing happens on all levels they know that they have to spend time in practice as they become familiar and understanding of the natural law of energy and how it effects their state of mind, body and spirit. They are accepting and understanding of the fact that nothing will be rushed. All things will progress in their own time and in their own way. That which is in accordance with their soul’s progress and story at this time.

It’s about the power of your passion to want to know your truth and the perseverance to stay on your course and ask for help and support when you need it. People will usually tend to feel uncomfortable initially. For they have utterly no idea at that point where they are going or what they are doing. But they do know one thing. They know they need support and guidance and they know that they are here for a reason. A reason far greater than they could ever imagine at the outset of our introductory conversation.

Where an individual goes from here is down to their ‘free will and free choice’. It is a joy to listen and watch as this process unfolds. To see a person blossom and grown into their true essence and fullest and most enlivened expression of whom they are. To see people literally grow in stature. To see as they assert themselves in their knowing of what they truly want in their lives. To speak their truth and more importantly to feel alive and present in their own body. To learn to trust their own intuition and follow their own lead.

So simple yet so profound. A potential life changer and game changer.

The Healer, Intuitive and Social & Emotional Intelligence Coach

A statement I use as a healer and intuitive and social and emotional intelligence coach is – ‘there is no one area of my life which stands in isolation to another’.

Therefore in my practice all coaching style conversations are very real, relatable and are relevant to where the clients is currently showing up. I create and balance a blend which can be deeply insightful for my clients. That blending, which is that of my guided sense and intuition being part of the process. Coupled with the more scientific and tangible aspect of Social & Emotional Intelligence Profiling.

For those wanting to step out of and away from their own limiting ways and move closer and towards their own truth. It is a powerful and empowering process in a practical, simple, relatable and tangible way.

For more information about Social & Emotional Intelligence Profiling and coaching. I can be contacted via the following channel -http://cathycavanagh.net/contact-us/

Sharing this article below which is a relative and comprehensive overview of the significance of EQ and leadership.

EQ is a powerful predictor of leadership performance.

To mention a few traits and characteristics of an effective leader:

* Leaders are life long learners…
* A leader’s intelligence has to have a strong emotional component
* he/she has to have high levels of self-awareness, maturity and
self-control
* Ability to handle set backs and enjoy success equally

#EQ #emotionalintelligence #humanscience #brainchange #psychology#leadershipperformance #social

http://www.huffingtonpost.com/rita-balian-allen/emotional-intelligence-as_b_11072138.html

Physical Health – treating symptoms, not addressing emotional root cause!

Recently, it has been brought to my attention and my awareness of times when my unique style and ability to instigate a healing opportunity has shone through.

On numerous occasions I have sat in consultants waiting rooms and there have been some occasions when the analogy of ‘being in the right place at the right time’, was both apt and relevant in that very moment for the person concerned.

When speaking with the right person. The person whom can stand in their place of curiosity with an open heart and an open mind. They have faith and belief enough to hear and take the words that ‘you are your own healer’.

But, in that instance I am not even using those words when conversing with the individual. I am simply having a conversation and through this conversation I am guided to points and places that are relevant and relatable for the person.

So, this person has presented to meet with the consultant and may very well have been to another consultant at this point. Because nobody can give them answers to their problem.

Within a few brief moments I have initiated a conversation and guided a few curious questions to take and bring the person to their greatest and most fundamental place of awareness.

I have watched as individuals have been called to their appointments. Turn around to me as they leave the room. Stand still for a moment. Compose themselves. In actual fact they are processing all that has shown up in just a few minutes through conversation.

I will hear words like; ‘Oh, My God. Thank You!’ ‘I see where you are going with all of this’, ‘I can relate to all that you have said’.

It is my strong and considered view that there is far too much emphasis placed on ‘symptoms’ and not enough awareness brought to bear on the significance and relevance of working to identify ‘root causes’.

When an ailment, sickness, illness or dis-ease present in the body. Your body is ready and wanting for healing to take place. It is the opportune time to go deeper and look for the truth of what really is causing your physical illness to be present in your body at this time.

I do not generalise, I do not believe in generalisation. As it can cause confusions for people. It also is my view that to generalise can negate what can be the true and meaningful opportunity which is and can be your healing process.

True awareness is always the first and fundamental step on your journey towards healing. This awareness brings focus to where and what you really need to be placing your focus and attention on during this time.

If you are reading this. You are curious and open to participate on your own healing journey. That which can be your journey back to vital and vibrant health and wellness. It’s about lasting change, your own ways of maintaining a healthy balance in ‘body, mind & soul’ and sustaining your mindset of ‘health on all levels’ – physical, mental, emotional, psychological and spiritual.

It takes preparation, willingness to participate, perseverance, practice and patience. It takes grit!

Most Recent Recording of my live Radio show – 6th September 2016

Sharing the most recent recording of my live radio show.

As always if you have any questions or queries please do not hesitate to contact me.

Enjoy.

Overwhelm and healthy maintenance of your wheel of life.

I am noticing in more recent times a predominant sense and feeling of overwhelm. This sense and feeling of overwhelm could have originated out of a sense or feeling of – uncertainty, insecurity, lack of control, disappointment, unease, disharmony, protection, disbelief, avoidance, facing your truth, the real story.

The senses and feelings above are examples of the potential cause(s) not even necessarily the ‘root cause’ of what is your truth as you are showing up and presenting at this point in time.

As the saying goes – ‘you can run but you can’t hide’. Avoiding the inevitable which is the truth of the matter can and will only lead to greater unease, disharmony and that sense and feeling of overwhelm.

More times than not, people present to me and as they speak they tell me that they ‘know what the real cause of their problems is’. I am always so very curious. For as we journey together and as I provide insight and go deeper with them on their journey. My uniqueness and my ability to be with an individual and to read not just their energy, but also the situation, circumstances and events pertaining to their issue. Plus being able to read the energy and perceive other significant individuals and their psychological make up and how best to relate and be with them too.

Everything is in relation to all other aspects in your life. It’s all about relationships.

So when you talk about wellness and wellbeing. Think of it like this – all aspects effecting your existence, your life and living are interconnected.

Those levels are – emotional, psychological, mental, spiritual, and physical.

To be in possession of a healthy functioning wheel of life. It needs to be repaired if and when necessary. It requires comprehensive servicing on an intermittent but regular basis and more importantly. Rather than waiting for things to go wrong and fix it. It requires good maintenance.

That maintenance requires that you look at and honour all aspects in order to give yourself the best opportunity possible for healthy, happy and prosperous living as your progress on your journey.

‘Life’!

I am noticing in more recent times a predominant sense and feeling of overwhelm. This sense and feeling of overwhelm could have originated out of a sense or feeling of – uncertainty, insecurity, lack of control, disappointment, unease, disharmony, protection, disbelief, avoidance, facing your truth, the real story.

The sense and feeling above are examples of the potential cause(s) not even necessarily the ‘root cause’ of what is your truth as you are showing up and presenting at this point in time.

As the saying goes – ‘you can run but you can’t hide’. Avoiding the inevitable which is the truth of the matter can and will only lead to greater unease, disharmony and that sense and feeling of overwhelm.

More times than not, people present to me and as they speak they tell me that they ‘know what is the real cause of their problem’. I am always so very curious. For as we journey together and as I provide insight and go deeper with them on their journey. My uniqueness and my ability to be with an individual and to read not just their energy, but also the situation, circumstances and events pertaining to their issue. Plus being able to read the energy and perceive other significant individuals and their psychological make up and how best to relate and be with them too.

Everything is in relation to all other aspects in your life. It’s all about relationships.

So when you take about wellness and wellbeing. Think of it like this – all aspects effecting your existence, your life and living are interconnected.

Those levels are – emotional, psychological, mental, spiritual, and physical.

To be in possession of a healthy functioning wheel of life. It needs to be repaired if and when necessary. It requires comprehensive servicing on an intermittent but regular basis and more importantly rather than waiting for things to go wrong and fix it. It requires good maintenance.

That maintenance requires that you look at and honour all aspects in order to give yourself the best opportunity possible for healthy, happy and prosperous living as your progress on your journey of life.

As I always say; do not generalise, distort nor delete any information that enters your mind at this this time. For the greatest profundity often times can be found in the seemingly insignificant, unimportant, irrelevant pieces of information. Nothing is too small nor too big, good or bad, right or wrong. Whatever is showing up for you right now is exactly what you need in order to be your change agent and catalyst for change.

For now I will end with the following quote to ponder and reflect on for a moment. Be present with your own thoughts, feelings and emotions in this moment. Allow whatever shows up to be present in your mind right now.

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

Championing you,

Cathy